Ok you have a few choices.
#1 get a Zephyr 2nd gear and swap it into your existing box, this narrows the gap between 2nd and 3rd, then get 3.09 crownwheel and pinion this will be a much better ratio set while keeping the external link correct gearbox.
#2 Get the 4 speed gearbox from a facelift or MK2 MK3 this is an internal link box, direct swap for your ext link and sensible ratios (also get 3.09 cwp fir your diff)
#3 gearbox swap using a Dellow bellhousing and choose Ford Single Rail 4 speed, Toyota 5 speed, T5 gearboxes