Razzle, best to go coilies rather than just a 2L spring, as its nice to be able to tweak the ride height and adjust for differences in the chassis - not uncommon on a 30yo body shell!! Coilie kits are so cheap these days anyway.
If you DONT need to go over the pits, you can do without the helper spring, as its just a legal requirement and not really necessary in my opinion. The blue spring below is the helper. Its just a really light spring that is normally fully compressed but when the car is lifted, it expands to take up the slack and stop the main spring from slopping around.

If you have to go over the pits, then you can just raise it up and you wont need the helper anyway. They are sort of exy compared to a normal spring, as you need 2 helper springs and two adapter rings - usually cost more than a pair of normal springs!
Ash