Do you want a nice road car, or good track setup?
250lbs/in for road, 350-400 for track.
Shorter springs help with tyre clearance if you have a lot of +ve offset (although I know you want 0 offset, so if you get it, then spring length shouldnt matter - apart from the extra weight :) ).
As I mentioned earlier in this post, if you go for a high spring rate (350-400), you'll need the longest helper spring you can get to keep them captive (or a short travel shock). Longer springs wont help, as they compress the same amount for the same spring rate as a shorter spring.