As said here, plenty of compression ratio calculators out there on the net.
Standard bore is 90.8mm
Standard piston to block deck is 0.5mm (mine came up 0.4)
Standard combustion chamber on an unshaved head is 48cc
Standard head height (head face to bit where rocker cover is bolted on) should apparently be 94.8mm, mine came up 95mm (sierra head).
If you are going to take the engine out, get meat taken off the block rather than the head. For best results, get both skimmed so they are dead straight. You can always gain more compression by going thinner gaskets (felpro) without going to far on block or head planing, so factor that in too!
I've got a kent FR32 that I thinking of swapping out for a low duration, high lift unit (ie FR30, BF134). If you are keen, send me a PM. The cam is in tip top condition.
Cheers
Nick