From Memory -
Remove bonnet, remove radiator, alternator, exhaust, all electrical conections to block inc starter motor, coolant hoses, take out prop shaft, remove speedo cable, remove gear stick, remove reverse light switch, undo gearbox crossmember.
The Gregory's manyual is pretty straight forward to follow.
I would take it out with the g/box attached as it is a lot easier.
Just take your time and go slow as there are always a few things that you end up forgetting.
Don't forget to swear a lot and skin your knuckles.
Good luck,
Matt