I'm not a Capri man, I'm an Escort man, but based on the symptoms you are describing, I would put it down to 2 possible scenarios, one of which has already been discussed, that being a bent clutch fork causing the problems described.
The other scenario relates to the pivot point end of the clutch fork, the opposite end to where the clutch cable connects. In an escort, I believe with Pinto motors and not Kent, there is a steel block located between the fork and the bell housing in order to correctly place the thrust bearing assembly in position relative to the fingers on the pressure plate, as well as insuring correct geometry in the clutch fork movement and also places cable adjustment within a usable range as designed from factory, meaning the adjusting nuts should sit somewhere close to the middle position, and not over extended, leaving you with little room for adjustment. If this block between the fork and bell housing is missing then you end up with the symptoms you describe. Along with the steel block, a special bolt is also used in order to hold the clutch fork and block assembly in place.
Just a thought. It may not apply to your Capri.
Chuff