Cheers matt as always you're the man with the answers!
I can't seem to tension mine up to half a twist, its really annoying me.
Yep I turned it over by hand and it was all good, i've just gone and turned it over with the key a few more times, each time checking the marks and the crank pointer and the cam pointer are lining up perfect every time.
A question about your bent valves, did you notice any performance decrease or was it purely through the ticking noise that you tried to locate the problem.
Thanks again guys.