As proved in my 1972 GTV6, a properly maintained cooling system in any car that's tuned properly and has no other related faults, will not overheat. Ever since owning my Capri 5 years ago, I have run it with NO fan at all and it still runs cool (half meter deflection), on 35 degree days as long as I'm moving and not in peak hour grid lock. Given that I would not recommend everyone repeat my deletion of the fan, which Ive done for added power, I should add that the previous owner assured me that when the welch plugs and head gaskets had to be replaced some decades ago, the block and heads were steam cleaned after a hot bath cleanout by the local engine reconditioner(this ensures removal of all crud build up that helps cause overheating). Brass welch plugs were then fitted. Modern anti-feeze/anti boil at a ratio of 1:1 with clean water ever since, along with a German Wahler (the best money can buy) Thermostat of 74 degrees (while we're here on thermostats, ensure your new thermostat has a 1 mm hole in its outer flange, and if fitted with a jiggle pin, cut it off; for full flow and help to "burp" the system and ensure a trickle at all times). The radiator was professionally rodded-out and hot bathed, back then decades ago, as well.
I've had untold numbers of customers in my workshop over the years, with overheating in new and old cars, and the common fault is always failure to ensure proper maintenance as outlined above.
The answer to "normal needle position" once operating temperature is reached, is "anywhere in the black" (1/4 to 3/4) depending on "load", speed and ambient temperature. Running below 1/4 can be just as harmful as running too hot; usually caused by a "failed-open" Thermostat. This is rare.
When chasing problems, always pressure Test System and check every single area where coolant goes.
The Radiator Cap must be pressure tested and replaced if in doubt. The thermostat must tested . The Radiator must be tested. The engine and all its ancilliaries must be in Tune.
Don't pretend doing your tests ! Make sure ALL tests are actually done correctly and results analysed correctly, else you're wasting your time and still overheating. "A Chain is Only as Strong as its Weakest Link".
If you dont know what you're doing, ask around as to who is a Professional Mechanic, and stay wide of "cowboys" and back-yarders; your wallet and car and sanity depend on it.
.....one more point......Make sure you dont have "brake drag/seizure" at any wheel, as this is just one more log on the fire