Hi Rhys,
Compressed air into the cylinder with the piston at tdc,you need to be sure that it is at tdc or the air pressure will rotate the crank. It sounds like you have the big c shaped valve spring compressor,you need the overhead type which all fits above the head. Once the compressed air is in, give the spring retainer a tap with a soft faced hammer to break the taper lock on the collet's, then comress the springs and bobs your uncle!! If your really crude, you can use a sparkplug socket and an extension, fit the extension into the socket, hold the socket over the valve retainer and hit with a hammer, it usually takes a few goes to get both collet's to bounce out. As I said it is crude though and can cause damage in some cases