The door intrusion bars are spot welded to the edge of the door frame.
To remove the intrusion bars you can remove the door skin which will expose the spot welds. You can expect some damage to the edges of the door skins when removing and refitting.
Maybe better if you can use a thin grinding wheel and cut out the flat section of the door frame (ie where the door trim fits against), then grind out the intrusion bar, then weld the flat section back in and grind flush. Care is needed as the outer face of the intrusion bar sits only a few millimetres from the door skin itself. You will find a bead of sealer between the outer face of the intrusion bar and the door skin to help support the skin. So even if you completely grind the intrusion bar you might need to wrestle the sealer a bit to get the bar out.
The 4 door body shell should be more rigid than the 2 door. The 4 door door apertures are significantly shorter than the longer 2 door. I recall there was a test done in the late '70's comparing the 4 door Torana with the newly released 2 door version. The 4 door was found to be more rigid. If bracing or a roll cage is fitted then is irrelevant.