Well i finally got around to pulling my distributor apart to fit heavier springs on the advance weights and try to solve my ignition problems!
After completing all the work and resetting the timing i took her for a berl around the block only to find that it was still the same. So i had a thought and pulled no.1 spark plug out and the rocker cover to check top dead centre!
Low and behold my freakin crank pulley is about 20 degrees out, that's why i couldn't get the darn thing to run right. i remarked TDC on the crank pulley and reset my timing after putting her all back together.
YAAAAAAAAAAYYYYY!
Stevie's happy again